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The GLP-1 Girls Guide
Welcome!
About the GGG Membership (3:16)
How Do GLP-1s Work? (2:45)
Tracking Your Injections (3:24)
What a Girl Thinks
Mindset and Limiting Belifes (11:28)
Goal Setting and Habits (6:09)
Mindful Eating (10:58)
What a Girl Eats
What Should You Be Tracking? (3:17)
Portions (8:53)
Protein (7:07)
Carbohydrates and Fat (8:06)
Fruits and Veggies (3:48)
Hydration (5:01)
If You Just Don't Feel Like Eating (4:33)
Food Aversions (4:16)
What a Girl Celebrates
Alcohol (7:42)
Traveling (9:52)
Snacking (4:24)
Celebrating YOU! (5:09)
What a Girl Wants
Stress (5:34)
Supplements (6:31)
Side Effects (3:44)
Sleep (4:44)
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If You Just Don't Feel Like Eating
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